All Around fit Programs
Basic training Prep. program
- 6 week program
- Focuses on bodyweight movements and cardio
- 4 days a week program
- 40 min workouts
$48
Major lifts program
- 9 week program
- Focuses on bench, squat and deadlift
- 3 days a week program
- 30 min workouts
$59
Comprehensive
All-Around Fit
- 12 week program
- Focuses on major lifts, cardio and speed
- 4 days a week
- 45+ min workouts
$89
Who is this for?
The all around fit programs are great for anyone who just wants health and fitness. If you are just getting into fitness, the amount of variety in this program is perfect. If you are training for a mud run or physical event, this keeps you in cardio shape without losing the gym gains.
Those who want this program are…
- Building up the major lift numbers
- Preparing for a race/ physical event
- Training for the military
- Living as balanced as possible
- Wanting health, more than aesthetics
Why you need this
You'll engage in functional movements that enhance your strength, watch your lifts improve, and build muscle—all while incorporating mobility work to keep you agile and ready for anything. We’re talking strength, muscle growth, mobility, and all the practical stuff you can handle. No need to worry, we’ll whip you into a faster, stronger, and better-looking version of yourself. This is the one that’ll make you say, 'Why didn’t I start sooner?'
Pick your program
What Equipment do i need?
This program is designed to hit all of fitness. Here is a list of the recommended items
- Free weights/dumbbells
- Kettlebells
- Tire
- Barbell and weights
- Box for jumps
- Bench for bench press etc.
- Pull-up bar
- Dips bars
- Resistance bands / cable machine
- A place to run (track)
All Around fit programs
Basic training Prep. program
- 6 week program
- Focuses on bodyweight movements and cardio
- 4 days a week program
- 40 min workouts
Preparing for Basic Training or the ALERT Academy
Are you preparing to attend Basic Training at the ALERT Academy or beginning a military career?
This 6-week preparatory program is designed to physically equip you for the demands you will encounter.
Basic training places a strong emphasis on cardiovascular endurance, including frequent running, extended loaded hikes, and high-repetition bodyweight movements such as push-ups. This program develops the foundational strength, work capacity, and aerobic conditioning required to meet those challenges with confidence.
Over six weeks, you will build a solid fitness base while progressively preparing your body for the running volume and sustained physical output that basic training demands. The goal is not only to improve fitness, but to reduce injury risk and ensure you arrive prepared, capable, and resilient.
$48
Major lifts program
- 9 week program
- Focuses on bench, squat and deadlift
- 3 days a week program
- 30 min workouts
The Major Lifts Program is a 9-week program designed to help individuals establish a structured fitness routine while building measurable strength in the back squat, deadlift, and bench press.
This program provides a clear, progressive approach to developing proper technique, foundational strength, and overall fitness. Emphasis is placed on safe loading, consistent progression, and building the physical capacity required for heavy lifting—both in training and in everyday life.
Whether you are new to strength training or looking to solidify your foundation, this program is built to increase your major lifts while improving total-body strength and resilience.
$59
Comprehensive
All-Around Fit program
- 12 week program
- Focuses on major lifts, cardio and speed
- 4 days a week
- 45+ min workouts
This comprehensive 12-week program is designed to prepare you for a wide range of physical demands. Training is built around the major compound lifts—squat, bench press, and deadlift—while also incorporating jumping, athletic movements, and structured weekly cardiovascular sessions.
The program develops strength, speed, and conditioning simultaneously, creating a well-rounded and durable athlete. It is ideal for individuals who want to build strength, improve athletic performance, and maintain consistent, sustainable fitness.
By the end of the program, you will be stronger, faster, and better conditioned, with the capacity to perform across multiple physical domains.