Strong and Mobile programs
15 minute mobility program
- 8 week program
- 4 workouts a week
- Simple 15 min mobility routines
$48
The strong and mobile method
- 12 week program
- Focuses on strength and stability in mobile movements
- 4 days a week
- 45+ min workouts
$89
Who is this for?
These programs are for those who want to move more freely and get more mobile. This is great for those who are always stiff, or have spent the majority of their fitness doing pushups, situps and running only.
Those who want this program are…
- Preventing/ healing from injury
- Training for the splits
- Wanting stability in lengthened positions
- Looking to improve quality of life movement and posture
What Equipment do i need?
This program is designed to be mostly at home or with minimal equpitment
- Free weights/dumbbells (lite weight)
- Kettlebells
- An open room to stretch
- Foam roller
- Lacross ball/ softball
- Yoga blocks
- Band sets 10-80 lbs
Why you need this
Are you tired of struggling to get down to the ground and back up again? These programs are designed to boost your mobility and flexibility for everyday activities while helping you achieve specific goals like mastering the splits and more. Throughout these programs, you will discover effective foam rolling techniques to release tight muscles, followed by targeted stretches to enhance your flexibility. This journey won't be easy, but dedicating a quarter to improving your mobility is essential if you often feel tight. It's the foundation for every movement in life. While these sessions are challenging, they are perfect for anyone looking to significantly enhance their quality of life and movement.
Mobility + Flexibility program levels
15 minute mobility program
- 4 workouts a week
- Focuses on at home movements
- Simple 15 min mobility routines
- 8 week program
This 8-week mobility program is designed to improve movement quality in the hips, shoulders, ankles, and neck. Through consistent, targeted practice, you will develop greater joint range of motion, control, and overall movement efficiency.
By the end of the program, you can expect a more mobile and capable body that moves with ease through daily tasks, without restriction from basic movement limitations.
The program requires just 15 minutes per day and can be completed in your living room with minimal to no equipment. It is ideal for individuals who want to maintain or improve mobility while continuing to train toward other fitness goals, as well as for those seeking a simple, all-around routine to support daily movement and long-term physical health.
$48
The strong and mobile method
- 12 week program
- Focuses on strength and stability in mobile movements
- 4 days a week
- 45+ min workouts
The Strong and Mobile Method is designed to build strength while simultaneously improving mobility and movement quality. This program integrates mobility-focused exercises directly into strength training, ensuring that increased strength supports better movement in daily life.
Training emphasizes unilateral movements—single-arm and single-leg exercises—with a strong focus on stability, control, and coordination. These elements reinforce joint integrity and functional strength in positions that closely reflect real-world movement demands.
The objective of this program is to develop a complete, resilient body that is both strong and capable of moving efficiently in a wide range of situations. This method is ideal for individuals who want strength that translates beyond the gym and into everyday performance.