Mobility + Flexibility Program
Who is this for?
These programs are for those who want to move more freely and get more mobile. This is great for those who are always stiff, or have spent the majority of their fitness doing pushups, situps and running only.
Those who want this program are…
- Are preventing/ healing from injury
- Training for the splits
- Wanting stability in lengthened positions
- Looking to improve quality of life movement and posture
What Equipment do i need?
This program is designed to be mostly at home or with minimal equpitment
- Free weights/dumbbells (lite weight)
- Kettlebells
- An open room to stretch
- Foam roller
- Lacross ball/ softball
- Yoga blocks
Why you need this
Are you tired of struggling to get down to the ground and back up again? These programs are designed to boost your mobility and flexibility for everyday activities while helping you achieve specific goals like mastering the splits and more. Throughout these programs, you will discover effective foam rolling techniques to release tight muscles, followed by targeted stretches to enhance your flexibility. This journey won’t be easy, but dedicating a quarter to improving your mobility is essential if you often feel tight. It’s the foundation for every movement in life. Each workout lasts about 30 minutes, give or take. While these sessions are challenging, they are perfect for anyone looking to significantly enhance their quality of life and movement.
$50
All 12 week programs
Mobility + Flexibility program levels
Beginner
Mobility + flexibility
Embark on a journey to enhance the movement of your hips, shoulders, ankles, and neck. After 12 weeks, you’ll emerge with a more agile body, ready to tackle daily challenges with ease and grace, free from the limitations of basic movements.
Intermediate
Mobility + flexibility
Progress to Intermediate movements such as the bridge, front splits, side splits, pancake, and more as you enhance your mobility and unlock your body’s full potential. These are more like workouts than relaxed stretching. Prepare for intense workouts 4 times a week to get your body more agile. This will be hard, but it’s a great decision to spend a quarter working on quality of movement.