Muscle Growth Program
$50
All 12 week programs
Why you need this
Are you prepared to achieve the muscular development you have always desired? These programs are designed to enhance your muscle growth and boost your confidence each time you gaze into the mirror. Dive into some foundational hypertrophic movements that will have you pumping iron in that sweet 8-15 rep range for 4 or more sets. We’re talking about squats that make your legs scream, bench presses that’ll have you feeling like a superhero, and pulling exercises that’ll turn you into a human crane. And yes, we haven’t forgotten about those bicep curls—because who doesn’t want to flex those guns? Let’s get sculpting!
Who is this for?
The muscle growth program is for those wanting to gain muscle size and get the aesthetics. This is perfect to build your body up for growing in your strength AND the muscles to help you look the way you want.
Those who want this program are…
- Preparing for a special day
- Training for max strength
- Working out to get bigger and stronger
- Wanting to lose fat without losing muscle
What Equipment do i need?
This program is designed to hit specific muscles and destory them (in the best way possible) you’ll need
- Free weights/dumbbells
- Barbell and weights
- Box for jumps
- Bench for bench press etc.
- Band set 10 – 80 lbs
- Pull-up Bar
Muscle growth program levels
Beginner
muscle growth
The beginner phase is designed to establish proper technique and a strong foundation. You will concentrate on the essential Squat, Bench Press, and Deadlift, primarily using dumbbells, complemented by accessory exercises that engage your core. In this beginner phase, your primary focus will be on mastering form and movement quality above all else. Prepare for 3 days a week of training full body. This is a great option for those who are just starting out.
Intermediate
muscle growth
This program builds on the foundation established by the beginner program and truly elevates your training by incorporating significantly more volume into each workout. You’ll develop a more impressive physique as you focus on muscle growth and size, with an emphasis on increased time under tension compared to the previous program. Prepare for upper and lower body days with a full body workout every week.
Advanced
muscle growth
This program is designed for those who are truly committed to achieving the goal ahead, and have 4+ years of consistent weightlifting behind them. Here we push the limits with a drop set style. Every set goes to absolute failure, and will leave you sore, but the gains are sure to come in! Prepare for 2 upper and lower body days a week with an off day of abs and arms.