Training and routines
Programs
All Around fit
Want a program that gets you in shape for anything and everything?
- Builds muscle
- Increases mobility
- Improves cardio
Sound like you?
Muscle Growth
Do you want to finally be able to gaze in the mirror with a sense of accomplishment?
- Effective muscle growth
- Isolating muscles
- Losing fat
Are you ready?
Mobility + Flexibility
Are you tired of having a lack of mobility for simple tasks? This program
- Increases range of motion
- Opens hips shoulders and more
- Builds strength and flexibility
Want to move better?
What you get
Seafit APP
Everyone who signs up for a program will get access to an app that tracks your progress and walks you through the step by step workouts. It has videos that show each exercise and a schedule to keep you on track!
Programs for all levels
At SEAFIT, we recognize that everyone has a unique starting point in their fitness journey. That’s why we’ve designed three levels for each program you choose: Beginner, Intermediate, and Advanced. Find the perfect fit for your goals and let’s embark on this journey together.
$50
All 12 week programs
Every program has…
- 12 weeks of scheduled workouts so you can stay consistent
- Demonstration video for every exercise so you get it right every time
- Meal/calorie tracker to help you lose weight and feel awesome
- Exercise progress tracker to keep you motivated
- In app messeging to your trainer if you need anything
About program levels
Beginner
Beginner programs are designed for individuals who are just starting their fitness journey. Whether you’ve never worked out before or have less than a year of consistent exercise experience, this program will challenge you and establish a solid foundation for your future progress.
At Sea Fit LLC, we believe that every small step is a significant achievement.
Intermediate
Intermediate programs are designed for individuals with 2 to 5 years of fitness experience. These programs are your next step toward achieving your goals. Prepare for a challenging journey with four workout days each week that will push your limits and elevate your fitness to new heights.
Advanced
Advanced programs are designed for those with 5 years of dedicated fitness experience. Prepare to be challenged with 5 to 6 workouts each week. Your body will feel the strain, but as you push through, you’ll start to see remarkable results that make it all worthwhile.
Want something more?
Try our personalized program!
This is for those wanting a mix of both personal training and a program. You will get 1 video or phone call to discuss your exact wants and needs, then a handcrafted workout plan will be sent to you.
just
$150
Why not send us a quick email, and we will help you sort out any questions you may have.
“
Testimonials
I worked out with Matthew for a few years and my form improved, and I was able to hit some personal records because of Matthew’s guidance and teaching.
I highly recommend Matthew as a fitness coach. He will take you from where you’re at and get you where you wanna be!
Also while I was training for my first 100 mile race he helped me rehab a glute/hamstring injury that had been harassing me for months!!! After his assessment I had various exercises and stretching routines that I implemented to get rid of the pain.
Over all he is a great trainer. I have been working with him on and off for the last 5 years. It has been well worth it and would highly recommend to anyone!!!
What is a Program?
A program is a generic workout plan crafted by our team at SEAFIT. While these plans are generally effective, we recognize that everyone is unique. That’s why we also offer personal training for those who desire a program with personalized coaching designed specifically for them.
What program should i buy?
If you’re uncertain about which program to invest in, I highly recommend our All Around Fit Program. It’s designed to provide a versatile blend of training styles that can seamlessly adapt to your fitness journey as you progress.
Who is SEAFIT LLC
Simply put, SEAFIT LLC is Matthew Moody. He has a passion for fitness and wants to sea people see fitness not sea sickness or sea fat. yes… he’s a dad and has all those terrible dad jokes too.
What is the best deal for me
The perfect deal for you hinges on your personal aspirations. By filling out our consultation form, we can gain valuable insights into your goals and craft a customized plan to help you succeed!