Daily Calorie Needs Calculator Sex Male Female Age Weight (lbs) Height (inches) Activity Level Sedentary (little exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete / Very Active Calculate My Calories Your personalized calorie targets are ready. Enter your information below and I'll email them instantly. Name(Required) First Last Email(Required)