Daily Calorie Needs Calculator Sex Male Female Age Weight (lbs) Height (Feet) Select Feet 4 ft 5 ft 6 ft 7 ft Height (Inches) Select Inches 0 in 1 in 2 in 3 in 4 in 5 in 6 in 7 in 8 in 9 in 10 in 11 in Activity Level Sedentary (little exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete / Very Active Calculate My Calories Your personalized calorie targets are ready. Enter your information below and I'll email them instantly. Name(Required) First Last Email(Required)